Completing a Marathon requires months of hard work training in all types of weather. While there are certainly health benefits to the training, the discipline can also teach you important life lessons that can be applied to other parts of your life. Visit our Life Lessons blog post to learn more.
What is a fitness monitor?
A fitness monitor is a device worn on the wrist or chest that can detect a number of fitness related metrics, including walking steps, running distance, heart rate and sleeping patterns. These have become quite popular as technology has improved and prices have dropped. Check out our fitness and activity monitor product reviews to find the right fitness and activity monitor for you.
What do fitness trackers monitor?
Fitness and activity trackers monitor a number of vital statistics including walking steps, heart rate, blood pressure, calories burned, distance ran/biked and sleeping patterns. They also often have a diary that includes when you worked out, completed exercises, duration and your weight. Check out our fitness and activity monitor product reviews for more details on the best products on the market.