Frequently Asked Questions
Lexabean Fitness
Copyright Lexabean, LLC
Should runners lift weights?
Its a common misconception that runners build all the muscles they need while running. Studies have shown that proper strength training (in addition to running) can prevent common injuries as well as build endurance and help with pacing. This helps by building muscle groups you normally don’t develop while running. Runners can improve muscular fitness in a number of ways. Visit our Strength Training page for more details, including an extensive free video library showing proper form and explaining the benefits of each workout.Pocket Trainer: Fitness Calculator / Calorie Calculator Plus
Visit the Pocket Trainer page to find out more information on how this product works.How many calories should I eat to lose weight?
According to Harvard University, “…to lose 1 to 2 pounds a week - a rate that experts consider safe - your food consumption should provide 500 - 1,000 calories less than your total weight maintenance calories. “ Pocket Trainer has a free calorie calculator to help you with this. It shows you how many calories should be taking in to maintain or lose weight. It also includes estimates on how many calories you will burn from a variety of activities and intensity levels.How do I update the apps on my Android tablet/phone?
1. Open the Google Play Store app ( ) 2. At the top right, tap the profile icon 3. Tap Manage apps & devices. 4. Select the “update all apps” option to up update all of your applications. If you would prefer to update individual apps, Apps with an update available are labeled “Update available”. Tap Update to update just this application 5. If you have any problems, please refer to this Google Android support article.What life lessons can running teach you?
Completing a Marathon requires months of hard work training in all types of weather. While there are certainly health benefits to the training, the discipline can also teach you important life lessons that can be applied to other parts of your life. Visit our Life Lessons blog post to learn more.Lexabean on the web
• Google Play Store
Frequently Asked Questions
Copyright Lexabean, LLC
Should runners lift weights?
Its a common misconception that runners build all the muscles they need while running. Studies have shown that proper strength training (in addition to running) can prevent common injuries as well as build endurance and help with pacing. This helps by building muscle groups you normally don’t develop while running. Runners can improve muscular fitness in a number of ways. Visit our Strength Training page for more details, including an extensive free video library showing proper form and explaining the benefits of each workout.Pocket Trainer: Calorie Calculator Plus
Visit the Pocket Trainer page to find out more information on how this product works.How many calories should I eat to lose weight?
According to Harvard University, “…to lose 1 to 2 pounds a week - a rate that experts consider safe - your food consumption should provide 500 - 1,000 calories less than your total weight maintenance calories. “ Pocket Trainer has a free calorie calculator to help you with this. It shows you how many calories should be taking in to maintain or lose weight. It also includes estimates on how many calories you will burn from a variety of activities and intensity levels.How do I update the apps on my Android
tablet/phone?
1. Open the Google Play Store app ( ) 2. At the top right, tap the profile icon 3. Tap Manage apps & devices. 4. Select the “update all apps” option to up update all of your applications. If you would prefer to update individual apps, Apps with an update available are labeled “Update available”. Tap Update to update just this application 5. If you have any problems, please refer to this Google Android support article.What life lessons can running teach?
Completing a Marathon requires months of hard work training in all types of weather. While there are certainly health benefits to the training, the discipline can also teach you important life lessons that can be applied to other parts of your life. Visit our Life Lessons blog post to learn more.Lexabean on the web
• Google Play Store
