Running Pace Calculator

Lexabean Fitness

Copyright Lexabean, LLC

Why Use A Pace Calculator?

Whether you’re running your first race or are an experienced runner training for a personal record (PR) - knowing your average pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Depending on your fitness level, your pace will vary. Knowing what pace can help you plan an easy recovery run or longer distance. It can also establish a realistic race pace to reach your 5k, 10k or half-marathon race goals. Proper pacing will help establish a consistency in your training runs and let you know how much to push yourself when you want to improve your finishing time. This is an important element of any training plan, including training plans we developed for distances from the 5K up to the Marathon - key to completing the Boston Marathon several times.

Who Uses A Bike Pacing Calculator?

Pace calculators are useful for new runners, expert runners and bikers. Whether you’re doing your first race, trying for a personal record or going on a training workout, knowing your pace can help you train better and smarter.

Calorie Calculator

Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals.

What can you determine from a Pace Distance Calculator?

• Determine how fast your pace should be if you have a certain finish time in mind, for example - a personal record or Boston Marathon qualifying time. • Determine what your pace was for your training run around the neighborhood or track. Compare that to paces you’ve run for other distances to see if you were pushing yourself or going to easy. • Determine the distance you ran.

 

 

Hrs

Mins

Secs

Finishing Time:

 

MPH Min/Mile
KPH Min/KM

Training Plans

Training plans for runners of all levels, including speed workouts, instructional videos and targeted strength training for runners.
Learn More Learn More

Race Time Predictor

This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.
Use this calculator to calculate pace for a variety of activities including running and cycling. This calculator can be used to estimate the time taken or distance traveled with a given pace and time or distance. Find an easy pace for a recovery run, race pace for a new personal record or calculate your cycling speed based on your cycling pace. The results are conveniently shown in Imperial (Miles Per Hour, Minutes per Mile) and Metric (Kilometers Per Hour, Minutes per Kilometer) units.

Running Pace Calculator

Copyright Lexabean, LLC
Learn More Learn More

Training Plans

Training plans for runners of all levels, including speed workouts, instructional videos and targeted strength training for runners.

Race Time Predictor

This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.
Use this calculator to calculate pace for a variety of activities including running and cycling. This calculator can be used to estimate the time taken or distance traveled with a given pace and time or distance. Find an easy pace for a recovery run, race pace for a new personal record or calculate your cycling speed based on your cycling pace. The results are conveniently shown in Imperial (Miles Per Hour, Minutes per Mile) and Metric (Kilometers Per Hour, Minutes per Kilometer) units.

Why Use A Pace Calculator?

Whether you’re running your first race or are an experienced runner training for a personal record (PR) - knowing your average pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Depending on your fitness level, your pace will vary. Knowing what pace can help you plan an easy recovery run or longer distance. It can also establish a realistic race pace to reach your 5k, 10k or half-marathon race goals. Proper pacing will help establish a consistency in your training runs and let you know how much to push yourself when you want to improve your finishing time. This is an important element of any training plan, including training plans we developed for distances from the 5K up to the Marathon - key to completing the Boston Marathon several times.

Who Uses A Bike Pacing Calculator?

Pace calculators are useful for new runners, expert runners and bikers. Whether you’re doing your first race, trying for a personal record or going on a training workout, knowing your pace can help you train better and smarter.

Calorie Calculator

Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals.

What can you determine from a Pace

Distance Calculator?

• Determine how fast your pace should be if you have a certain finish time in mind, for example - a personal record or Boston Marathon qualifying time. • Determine what your pace was for your training run around the neighborhood or track. Compare that to paces you’ve run for other distances to see if you were pushing yourself or going to easy. • Determine the distance you ran.

Lexabean Fitness