For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Pocket Trainers pace calculator supports any distance as well as common race distances using Imperial (Miles, etc) or Metric units.
Calorie Calculator
Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals.
Training Plans
Training plans for runners of all levels, including speed workouts, instructional videos and targeted strength training for runners.
Race Time Predictor
This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.
For your running and cycling workouts, use our pace calculator to calculate your pace / mile or KM for a variety of distances. Why use a Pace Calculator you say? Whether you’re running your first race or an experienced running training for a personal record (PR) - knowing your pace can help you train and run better. This is critical for speed training over short distances or for proper pacing for longer distances. Pocket Trainers pace calculator supports any distance as well as common race distances using Imperial (Miles, etc) or Metric units.
Calorie Calculator
Whether you are preparing for a workout for pleasure, a race or triathlon - knowing how many calories you may burn can help with nutrition planning during your event as well as helping you achieve your weight loss goals.
Training Plans
Training plans for runners of all levels, including speed workouts, instructional videos and targeted strength training for runners.
Race Time Predictor
This calculator is based on the work done by Pete Riegel and published in the 1977 edition of Runners World Magazine, so is often referred to as “Riegels Time Predictor”. It allows you to estimate race finishing times based on other, shorter distance races / speed workouts. It works best for distances between 5K and a full Marathon. Note - in order for you to get the best results, you need to follow a proper training regime for the distance you are using this tool to estimate. A training plan for a full marathon is different than that of a ½ marathon. This tool can provide an estimated marathon finishing time based on a half marathon - but you need the put the time and effort into a proper marathon training plan in order to see results similar to the estimates this tool provides.